Lower back pain Treatment discusses about some activity and attempts that that could aid, minimize or avoid having pain in lower back. Lower back pain is a common concern among most of the adults and 9 out of 10 people suffer lower back pain more or less. Lower back pain is not a disease itself but the symptom of many possible physical problems. As a result cause of lower back pain varies from person to person but the basic of lower back pain treatment is almost identical for all kind of back pain. However, proper and through medical checkup is needed to identify the reason before taking any lower back pain treatment.
Some general recommendations
General recommendations are not specific medical treatment. Rather this kind of lower back pain treatment encourage about changing some regular habit and way of life. Here are some tips or recommendation about lower back pain treatment that could help minimize your back pain. Most of us may love to sleep with pillow between the knees and that sure is a ‘comfy’ feeling. However expert suggest that is rather healthier for you spinal cord to lay on the back while having a pillow under your keens. Always remember, sleeping position that place additional strain on the back may cause lower back pain and are highly discouraged and this not a lower back pain treatment. Avoid lifting objects that are too heavy for you and whenever you try to lift anything, always not try to bend you back and try to keep the spinal cord straight. This will let your abdomen muscle to endure the pressure of lifting rather creating strain on your back. Proper way of sitting is a good lower back pain treatment because faulty chairs are one of the vital reasons to create back pain. Always try to ensure that your chair has the appropriate height for your task where you could place your hand comfortably. Chairs that keep your back straight are also help to prevent lower back pain and considered as lower back pain treatment. Auto mobile seats have less ‘lower back’ support so, use a pillow behind your back to increase back support.
Exercises are less effective way of lower back pain treatment. Unfortunately there is no particular low back pain exercises that may consider as lower back pain treatment which increased functional ability in people with acute back pain. However, some exclusive exercise (usually involve with stretching maneuvers) are helpful for patients with chronic back pain only which help them to return to normal activities.
There are other therapies and surgical treatments which are within the criteria of lower back pain treatment as well. But these are non-general type and could be applied according to the suggestion of experts only. Beside through physical examination is required before apply this kind of exclusive lower back pain treatment.